Ingredients:
1 lb ground turkey
1/2 sliced red bell pepper
1/4 onion chopped
3 green onions sliced
2 tbsp egg white
2 tbsp Bragg's Liquid Aminos or low-sodium soy
1 tsp garlic powder
1 tsp ginger
1 tsp chili flakes
4 leaves of butter leaf lettuce
Instructions:
Combine all ingredients in a bowl and mix well. Form mixture
into 4 oz patties. Grill or fry on greased pan for five
minutes on
each side or until thoroughly cooked.
Wrap with butter leaf lettuce and top with your favorite
sauce.
Nutritional Info:
Calories: 255
Protein: 33 g
Carbs: 6 g
Fat: 12 g
0 comments:
Post a Comment