Do you suffer with erectile dysfunction?
If you get weak or soft erections which make it impossible
fo your to enjoy satisfactory intercourse with your partner, then you suffer
with erectile dysfunction or ED. It's the most common sexual disorder that men
suffer with. Almost all men experience ED at some or the other time in their
life.
Erectile dysfunction can stem from a variety of causes that include physical as well as psychological issues. Poor blood flow to the penis is one of the main reasons behind ED in men. Low testosterone is yet another factor that can affect your erection hardness, libido and ejaculatory control. In addition to this, stress, depression, anxiety etc, are some of the other factors that can lead to erectile dysfunction in men.
Here are some simple and easy ways to help you get harder
and stronger erections without using harsh drugs like Viagra etc,
1. Lose Weight and Excess Body Fat:
Excess body fat is bad for two main reasons. First of all,
it blocks your arteries and reduces blood flow not just throughout the body but
to the penis as well. Secondly, excess fat tends to lower testosterone in your
body by raising estrogen levels. Thus, you tend to lose a lot by gaining just a
few excess pounds of body weight.
Say no to junk food and cut down on foods that are rich in
saturated fats, carbohydrates and simple sugars. Consume more of lean proteins
and minerals like zinc, magnesium and selenium.
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At the same time, it's important to workout regularly.
Regular exercise is a great way to boost both blood flow and testosterone in
your body. Apart from enhancing testosterone and blood circulation, exercise
also helps build your stamina, which helps a great deal in improving your
performance in bed. It's not for nothing that men who workout regularly are
great in bed.
2. Cut Down on Stress:
Stress affects your body in a lot of ways. There's no doubt
that it is one of the most significant libido and erection killers in men.
Stress, whether it relates to work, home, relationship etc. is going to affect
your erections inevitably.
Some of the best ways to deal with stress include yoga,
meditation and tai chi. Even simple activities like a stroll in the park, a
light body massage, watching a comedy etc. can help bring down your stress
levels. You must indulge yourself in such activities to cut down on stress. You
would be surprised to see what it can do for your sex life.
Relationship problems and guilt associated with extra
marital affairs can also make a man impotent. Thus, you must try to make your
relationship work and stay faithful to your partner.
3. Opt for Natural Male Enhancement Pills:
Yet another way to treat ED is with the help of natural or
herbal male enhancement pills. Such pills can do wonders for your sex life
without causing any kind of side effects or internal damage. They are a blend
of time-tested herbs, minerals and other nutrients that not only increase blood
flow to the penis but also help boost testosterone secretion in your body.
These pills have become increasingly popular since they not
only boost libido but also help achieve rock solid and strong erections. The
effect of such pills enhances with time and regular use since they build up
your body's reserves slowly over time. They can also help enhance your
ejaculatory control with regular use.
Some of the best male enhancement pills are now clinically
proven and are recommended by doctors too.
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