Crash diets could be dangerous to your health. They do not
usually work because they promise drastic weight loss, which would prove
unhealthy and ineffective in the long run. The healthiest option is to aim for
a one-pound weight loss every week.
Here’s how:
* Your goals must be realistic. Consult a physician the BMI
(body mass index) chart before you come up with your own program. You first
have to determine the healthy weight in relation to your height. Gradual weight
loss, a one-half to one pound a week, is the safest way to reach your goal. Do
not fret, you’ll get there eventually.
* Do a lifestyle check. Trying to lose weight takes more
than planning your diet and performing the right exercises. You must be willing
to give up overeating and control your cravings. Eat food with lower amounts of
calorie and eat in smaller portions. If you should take up a sport or apply for
gym membership, be consistent in attending. It will get easier for you as time
goes by.
* Redo your grocery list. The best way to lose weight
involves a major overhaul in your eating habits. As opposed to crash diets, you
do not really have to deprive yourself. Health experts recommend cutting
serving portions especially of foods with high calorie levels. These foods
include fried foods, sweets, fats, and oil. Control your consumption of
immersed fats. Rather, fill your ice chest with sustenance high in fiber such
as vegetables, fruits, beans and other legumes, and whole grains. Fiber makes
you feel full but they come with loess calories.
* Be physically active. Your efforts will come to nothing if
you spend your weekends in bed or in front of the television. Engage yourself
in exercise activities, which is not restricted to gym classes. Mow your lawn,
tend to your garden, rearrange your furniture, walk your dog, or take a jog
with your partner or friends. Take up a new sport or dance lessons. Together
with a reduced-calorie diet, consistent physical activities will definitely do
wonders for you. Walking for at least 30 minutes a day should be enough.
Overall, it would be good to always remember to set
realistic expectations in losing weight. No matter what diet program you
choose, even if it is indeed the best way to lose weight for you, your efforts
will be futile if you are gunning for goals beyond your capacity. The more
realistic your goals are, the more likely for you to reach them. It will also
be easier for you to maintain that healthy body you have been hardly working
on.
Just bear in mind that the best way to lose weight is still
eating healthy and regular exercise.
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