You might have heard the name of the famous cookbook named
“Metabolic Cooking” by Karine and Dave. I am writing this review because I have
been using this cookbook for last six months. It’s as perfect as they written
on this book. I know many of you are searching a good collection of recipes
which will fulfill your hunger as well as help you to make a lean body. I
recommend you to follow metabolic cooking as I got result for myself and my
family.
What Is Metabolic Cooking?
Before you take any decision, you have the right to know
details about metabolic cooking. Metabolic Cooking is a guideline which takes a
different and scientific approach. It doesn’t tell you to exercise for
countless hours daily and to eat like a baby. All it can do is to help you to
know what you should eat? When I say healthy I mean in a turbo charged
metabolic rate sort of way. It’s actually a set of 9 cookbooks which list 250
recipes which speed up your metabolism rate and burn your fat.
Now you might be wondering as to why Metabolic cooking
works. The recipes were designed after years of research, trials, errors and
improvements to original recipes by Dave Ruel and Karine Losier. This extensive
research led them to devise a “Metabolic Profile System”. What it does is
explains and asks for some information like your activity level, weight loss
goal (how much weight you want to lose). Then it asks for your body type i.e.
ectomorphic, mesomorphic or endomorphic. Ectomorphic means a typical skinny
body. Mesomorphic is more of an athletic body. Mesomophic is a round fatty
body. It helps you decide exactly what your body type is so no problems there.
After you give all this information it will give you a Personalized Diet Plan
which is different for every man and woman.
Metabolic Cooking - Cons
Nothing's perfect and here are the flaws I noticed in this
diet plan:
As this is a collection of cookbooks so it might seem like a
daunting task for someone who inexperienced when it comes to cuisine. It could
take a novice a couple of days to get the hang of it.
Some of you who are expert fitness trainers might find this
a bit too basic but you have to understand that this was written keeping in
mind the average Joe who doesn’t know much about weight loss so it covers the
basics and then moves onward.
There are over 200 recipes in there so it took me quite some
time to sift through them all and decide which ones I would like the best –
according to my taste of course.
Metabolic Cooking - Pros
Simplicity: This is their fault and the reason of their
success. The simplicity of the book is outstanding. I didn’t get confused even
once. It takes you by the hand and explains everything in detail.
Cutting Down on Your Favorite Dishes: Probably the best
thing about this system- You don’t have to let go of your favorite dishes. You
can eat whatever you want; you just have to follow the guidelines of the book
while making it; which by the way, for me improved the taste even more!
Limitless Weight Loss: The amount of weight loss depends on
you and you alone. You can lose 5 pounds or 50 pounds. Your choice.
Economic Factor: This system proved very economical for me.
The ingredients in the dishes are pretty cheap and easily available everywhere.
Metabolic Nutri-Profile: This is a unique profiling system
that designs from scratch a nutritional profile which varies for every person.
Guarantee: Though I don’t see why this system wouldn’t work
for you. But if for some reason you are not satisfied they will refund you
every cent no questions asked!
Overall, What Do I Think?
Metabolic Cooking for me at least has been nothing less than
a blessing. I have been married for three years and am a mother of two
beautiful daughters. It helped me boost my confidence immensely and made my
husband love me even more. With kids in the house, it helped me become a better
mom. So if you are serious about losing that extra weight without losing your
favorite food then I definitely feel that Metabolic Cooking is for you!
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