Chicken Fried Rice

Ingredients:

4 oz boneless skinless Chicken Breast

1 cup cooked Brown Rice

2 tsp Canola Oil

1 Omega-3 Egg

1/2 cup frozen Asparagus cuts

1/2 cup Bell Peppers

2 Scallions

2 tsp Soy Sauce

Instructions:

Pre-heat the oven to 400 degrees.

Place chicken on a baking sheet, sprinkle with salt, pepper, and dried rosemary. Cook for 22-25 minutes.

Once chicken is cooked, coat non-stick pan with cooking spray and place over medium heat.

After pan is heated (around 1 minute) add egg mixture and scrambled until eggs are cooked through.

Remove egg from pan and place in a small bowl.

Heat oil in the pan over medium heat. Add asparagus, peppers, garlic, and green onions.

Cook until vegetables are tender (2-3 minutes). Slice chicken and add to pan with rice and soy sauce. Mix and cook until the rice is warm. Stir in egg. Add hot sauce to taste.

Nutritional Info:

Calories: 541

Protein: 40.2 g

Carbs: 55.6 g

Fat: 17.7 g

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