Ingredients: 4 oz boneless skinless Chicken Breast 1 cup cooked Brown Rice 2 tsp Canola Oil 1 Omega-3 Egg 1/2 cup frozen Aspara...
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Am I An Alcoholic?
It can be difficult to differentiate between social alcohol use and alcoholism without fully understanding the specific behaviors t...
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Alaskan Omelet
Ingredients: 1 egg 4 egg whites 1 tbsp fat-free sour cream 2 oz cooked, smoked, or canned salmon 1 tbsp fresh basil 1 tbsp sca...
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How to Choose Quality Nutrition Supplements
It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nu...
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