Ingredients:
- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white
Directions:
1. Preheat oven to 400 Degrees F. Prepare baking sheet by
lining with parchment
paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5
inches square. Set aside.
3. Next, combine all dry ingredients in a large container
with a tightly fitting lid.
Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in
the water/egg-white
mixture. Then dip each piece in the coating mixture. Make
sure each piece is well
coated.
5. Place on the baking sheet. When all of your chicken has
been coated and your
baking sheet is full, place in the oven and bake for about
15 minutes or until golden.
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